If you want to lose visceral fat fast, perform high intense interval training before breakfast for 10-20 minutes. That's all you need. And if you do it 3 times per week, you will be fine, if you do other training suggested in this article. The type of interval training I'm talking about here is the type where you run at a high pace for 1 minute and walk for 1 minute. Run 5-8 times and walk 5-8 times for a total of 10-16 minutes of cardio.

Visceral fat surrounds your internal organs, mostly in the stomach region, and is the reason so many people have big bellies. This is the really dangerous fat, directly linked to diabetes, heart attack, high blood pressure, stroke and some cancers. It is full of hormones and toxins, which, when released, go directly to the liver or into the bloodstream. The more visceral fat your body carries, the more likely you are to develop any of the above diseases or conditions, all of which can incapacitate or kill you.

The main risk of visceral fat stems from a process in which the liver metabolizes this fat and turns it into bad cholesterol. This bad cholesterol is then released into the blood stream and slowly clogs your arteries from within. This is a process which can lead to potentially fatal conditions like a heart attack.

Many people have benefited from the Fat Loss Factor Program. This program includes very effective procedures for you to lose visceral fat, develop body shape, boost energy and improve your health. This program is created by Dr. Michael Allan, who is a renowned Chiropractic Physician and Wellness Instructor. Dr. Allan, who runs his own fitness clinic in Indiana, has combined the effectiveness of exercise and healthy eating to maximize weight loss.

It's all too easy to fall prey to those overnight miracle weight loss products and promises, and they can be unhealthy as well as ineffective. You must be careful to eat a diet that provides your body with the right proportion of nutrients, and to exercise in such a way that you don't cause muscle strains or other physical stresses. If you have health concerns, check with your doctor before you start any type of diet or exercise program. Be smart about this, make informed decisions, and incorporate healthy lifestyle changes instead of trying the latest fad diets.

Spices such as cajun, chili, black pepper, white pepper, cinnamon and cayenne pepper can increase metabolic processes by almost 50%, leading to the burning of body fat.Digestion nutrient assimilation of proteins with low fat sub component (lean meat) requires a lot more body energy and thus break down visceral fat.

Eating food rich in protein also helps you to lose fat visceral. the reason been that foods rich in protein takes time to digest as a result of that slowness in digestion, you lose calories which in turn get rid of excess stomach fat or abdominal adipose.

The most dangerous thing about this internal fat is how the liver turns it into bad cholesterol. This cholesterol is released into your blood stream and slowly clogs you arteries from within. This is a process which can end in a severe heart attack and perhaps death.

Lean protein sources will help you increase your metabolism. Eat fish or poultry instead of meat. Once you replace red meat with lean protein, you will lose more weight. However, when eating protein sources, refrain from frying them or loading them with a lot of shortening or salt. Reduce your fat intake. These include butter, mayo, fatty salad dressings, margarine, and shortenings. You can try lower fat varieties, but if you can avoid them all throughout, the better.

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